Side Twist, Standing Yoga Long Angle



Stand in wide stance, arms extended out to sides. Rotate right leg out 90°, left foot in 20°. Bend right leg 90°, tilt torso from hips over right leg. Lean to right, reaching hand to floor, left arm over head. Eyes focus forward. Hold ___ seconds. Caution: DO NOT LOCK KNEES.
Repeat ___ times per session. Do ___ sessions per day.

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